Coach Jamal Powers, CSCS, FDN-P combines exercise science with functional lab testing to help you optimize your metabolic function, lose weight, and lift like a pro.
Powers Holistic Performance offers a comprehensive strength training, lifestyle modification, and nutrition program specifically for individuals over 40 who want to move faster, gain strength, create lean muscle and optimize their well being. Do Any of these symptoms describe you?
Struggling with Weight Loss
Unexplained Weight Gain
Hormonal Imbalance
Desire to Build Strength and Muscle
Optimizing Health After 40
Frustration with Conventional Health Advice
Need for Nutritional Guidance
Chronic Fatigue and Low Energy
Digestive and Gut Health Issues
Desire for Holistic and Integrative Health Solutions
Plateaued Progress in Fitness or Weight Loss
Interest in a Personalized, Data-Driven Approach
If any of these issues describe you - then WATCH THIS VIDEO from Holistic Performance Coach, Jamal Powers
What is a Holistic Performance Coach?
At Powers Holistic Performance, a Holistic Performance Coach is far more than just a fitness trainer. With certifications as a Certified Strength and Conditioning Specialist (CSCS) and a Functional Diagnostic Nutrition Practitioner (FDN-P), a Holistic Performance Coach is uniquely trained to assess and optimize all aspects of your health and wellness, helping you achieve peak performance inside and outside the gym.
Here’s What Makes a Holistic Performance Coach Unique:
Certified in Metabolic Optimization
Holistic Performance Coaches are experts in identifying and addressing metabolic imbalances. Through advanced certifications, including CSCS and FDN-P, they focus on enhancing your overall health, energy, and recovery.
Tailored Fitness Programs
Your body is unique, and so is your fitness plan. A Holistic Performance Coach creates personalized training programs that align with your specific goals, body composition, equipment, and lifestyle to maximize results.
Functional Labs & Nutrition
Understanding your body from the inside out is key to real transformation. We utilize functional lab tests and food sensitivity tests to provide you with data-driven insights. This allows us to create a fully optimized nutrition plan designed around the foods you love and your body’s unique needs.
Holistic Lifestyle Modifications
Achieving long-term success requires more than just gym workouts or a nutrition plan. At Powers Holistic Performance, we recommend a complete lifestyle approach, integrating practices such as Reiki, chiropractic care, infrared sauna sessions, meditation, and yoga to ensure you’re supporting your mind, body, and spirit.
Personalized Supplementation
Based on your metabolic profile, food sensitivities, and functional lab results, we recommend supplements specifically tailored to address any internal imbalances. This ensures your body gets the exact support it needs for optimal function and performance.
At Powers Holistic Performance, we combine the best of elite strength training and comprehensive health optimization to reset your body, rebuild your strength, and transform your life. Whether you're aiming to excel in your athletic career or simply improve your quality of life, our holistic approach ensures success both in and out of the gym.
At Powers Holistic Performance, we offer the best of the best—a unique combination of elite strength training from a CSCS and comprehensive health optimization from a Functional Diagnostic Nutritionist. This powerful fusion is designed to reset your body, rebuild your strength, and optimize your hormones for peak performance. Whether you're an athlete or simply looking to feel your best, our hand-tailored protocols ensure you achieve success both inside and outside the gym.
Introducing the PHP Method™
The PHP Method is all about personalized performance. We don’t just focus on workouts—we address every aspect of your health, from functional movement and flexibility to hormone balance and nutrition, so you can thrive at work, play, and life without battling injury or fatigue.
Meet Coach Jamal Powers, CSCS, FDN-P, USAWL-1
Father, Athlete, Holistic Performance Coach
Past and Present Body of Work
20 Year Coaching Career supporting hundreds of athletes and clients
Inflammation, Cortisol and Stress Management Specialist
Sports Injury and Recovery Specialist
Adidas Strength and Conditioning Team Coach
CEO and Founder, Powers Holisitic Performance
University of Georgia Football Strength Team, 2021 National Championship
Philosophy
We are committed to reducing chronic stress in all of our clients by implementing tailored protocols that enhance sleep quality, improve mental focus, and boost overall performance.
Here’s What Makes Working With a Holistic Performance Coach so Different
What Makes Me Different
With over 20 years of experience, I bring a seasoned approach to coaching that goes far beyond basic fitness plans. I’m not just a coach—I’m a Functional Diagnostic Nutritionist and a former athlete who’s learned the importance of safe movement and injury prevention firsthand.
Here’s what sets me apart:
Advanced Lab Testing: I dive deep into your health by offering functional lab testing to uncover hidden imbalances in hormones, gut health, and more.
Body Fat Testing: I track your progress with regular body fat scans to ensure you’re moving in the right direction.
Personalized Meal Plans: No cookie-cutter diets here! Your meal plan is customized to your body’s specific needs, including food sensitivities and metabolic demands.
Holistic Approach to Health: As someone over 40 optimizing my own health and hormones, I understand the challenges firsthand. I combine science-based nutrition and fitness to help you feel stronger, leaner, and more energized than ever.
Proven Injury Prevention Strategies: Having been an athlete myself, I know how to keep your body safe and moving efficiently, helping you avoid injury and maintain longevity in your fitness journey.
When you work with me, you’re getting the best of both worlds—premium fitness coaching paired with functional nutrition to unlock your full potential.
Still Don’t Believe Us? Check Out These Clients!
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