I've trained 30+ athletes, from kids chasing a varsity spot to pros in the league. I'm an athlete too, so I know what you're after: more power, more speed and a body that holds up all season.
From the league to the high school weight room. Different levels, same work: build the engine, protect the body, show up ready.
Teams and schools shown are where each athlete was when we trained together.
The athletes who came through the gym and built the foundation for everything we do now.
This is how strength coaches train pros, and it's how I train everybody on this page. Every 12 weeks we test, adjust and start the next block. No random workouts. No guessing.
First step, vertical, change of direction. We train the stuff that shows up on film.
Real lifting, coached right. A stronger body moves faster and takes contact better.
Knees, ankles, hips, shoulders. Every session protects what keeps you on the floor.
Built for your sport and your position. Fourth quarter legs, every game.
I'm an FDN-P too. Food, sleep and supplements are part of the plan, not an afterthought.
We measure, so we know it's working. Numbers at the start, numbers at the end of every block.
I've been an athlete my whole life, so I coach the way I'd want to be coached. Train hard, train smart and remember: safety over errthang. You don't get better sitting out hurt.
CSCS for the strength side. USAW L1 for the barbell. FDN-P for the fuel and recovery side. One coach, one plan.
You want them stronger, faster and healthy enough to keep playing. Here's what you get with me.
You'll know the plan, why we're doing it and how they're progressing.
Young athletes earn the heavy stuff. We build technique first, then load.
Pre-hab in every session, so they spend the season playing instead of rehabbing.
Food, sleep and recovery they'll carry to the next level.
[ATHLETE NAME] · [LEVEL / TEAM]
[ATHLETE NAME] · [LEVEL / TEAM]
[ATHLETE NAME] · [LEVEL / TEAM]
Book a call. We'll talk about your sport, your level and what's holding you back, then I'll tell you exactly how I'd train you.
In person in Atlanta or online. Parents are welcome on the call.
Magnesium, a multi and K2. I take these every day. Start here, then grab protein, creatine and electrolytes in the store.
Check out my supplements →Check with your doctor before starting a new supplement.
What I train with and what I tell clients to buy first. No fluff, nothing you'll never touch.
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Jamal Powers and Powers Holistic Performance provide coaching and wellness services. Nothing on this site is medical advice, and nothing here is intended to diagnose, treat, cure or prevent any disease. Jamal is not a physician or a licensed dietitian or nutritionist. Consult your healthcare provider for any medical concern.