You're the one everybody leans on. Work, kids, parents, the group chat. And you're running on coffee number three by 2:30. I see you, because I'm living it too. One-on-one coaching: we test what's going on inside, I build your training, food and recovery around it, and I stay in your phone every week until it sticks.
Free 20-minute call. You'll fill out a short intake right after you book.
Here's what I hear every week: "My trainer says lift more. My doctor says my numbers look fine. Nobody's connecting the dots." That's the gap I fill. One coach for the gym and everything outside it.
This is the strength side. How much you can handle, how we build it, what we swap when your knee starts talking on the stairs, and how we keep you lifting at 60 without getting hurt. I'm 40-plus. I hear the snaps and pops too. I train around them.
This is the inside. Why you're wide awake at 3:12 a.m. Why your pants fit different around the middle even though you eat pretty good. At-home labs for stress hormones, gut health, food sensitivities and nutrients, plus coaching on food, sleep, movement, stress and supplements.
Real talk: you can't out-train bad sleep and a body that's running on stress. I've watched a lot of good people grind harder in the gym and feel worse. If your recovery is off, a harder workout just digs the hole deeper. When I can see what's going on inside, I write training your body can actually bounce back from. One coach. One plan. No mixed messages.
You've probably already been told you're fine. Maybe more than once. Your intake tells me where to look, and I only order what answers your questions. You won't do every test on this list.
Labs are for coaching. They don't diagnose anything. If something needs a doctor, I'll tell you to take it to your doctor.
You've started over on a Monday more times than you can count. Week two, life hits, and you're back to zero. That's where I come in. Labs give us information. The coaching is what keeps you from quitting on yourself.
Written off your results and your real schedule. Kid's game ran late? Shoulder clicking when you reach for the top shelf? Traveling this week? Text me. I adjust it.
No more eating the kids' leftover nuggets over the sink and calling it lunch. What to eat more of, what to back off, and the few supplements that make sense for you. No 12-bottle shelf.
I see your log. If you skip, I'm gonna notice, and I'm gonna say something. Lovingly. Mostly.
We retest your numbers and your labs, so you can see it. And when you text me a new PR, I'm gonna be more hyped than you are.
You train, you eat pretty good, and you're still asleep on the couch by 8:45. Then up at 3 a.m. Recovery takes forever. The scale won't move.
You walked out of the doctor's office feeling dismissed. You want somebody to look deeper and tell you what to do about it.
You want to get up off the floor after playing with the kids without a hand on the couch. Coming back after a few busy years, an injury or burnout, and you want to do it right this time.
I coach athletes too. Power, conditioning and a body that holds up all season.
Real talk: this is for people ready to invest in their health with a professional. Private coaching is an investment, and we'll talk about it on the call if it's a fit. If you just want a solid program to run on your own, start with FLEX 40.
These are examples of the kind of people I work with, not real client results. Every plan comes from your own intake and labs.
Have these handy: any recent bloodwork, the supplements and meds you take, and what your week of workouts looks like right now.
Magnesium, a multi and K2. I take these every day. Start here, then grab protein, creatine and electrolytes in the store.
Check out my supplements →Check with your doctor before starting a new supplement.
What I train with and what I tell clients to buy first. No fluff, nothing you'll never touch.
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Coach Jamal Powers is a strength coach and health coach, not a physician or licensed dietitian. Coaching and functional lab testing are not medical care and do not diagnose, treat or cure any disease. Keep working with your doctor for any medical condition. Examples on this page are illustrations, not individual client results.