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Train it
A program for your level, home or gym, with every move on video. You know what to do, how heavy to go and how to do it safe.
Strength training, food, sleep and recovery in one plan, from one coach. For adults 40+ and athletes who are done hearing "that's just age."
The test takes 4 minutes on your living room floor. No equipment, no gym.
I don't care what you say. This is the season you stop guessing and start moving with intention.
Muscle after 40 is built different. Sleep matters. Stress matters. Nutrition matters. So we train hard, recover harder, and build a body that keeps up with your life. Stronger. More mobile. More resilient.
"Strong isn't loud. It's consistent. It's disciplined. It's built day by day."
Coach Jamal
A program for your level, home or gym, with every move on video. You know what to do, how heavy to go and how to do it safe.
Protein targets, a simple meal guide and a snack list. Real food you already eat, set up so it works for you.
Mobility, sleep and stress built into your week, so you're not stiff for three days after a workout. Train hard. Recover harder.
Retest your strength and balance as you go, so you see it working. Want to go deeper? Labs are there when you're ready.
Men and women, beginners and lifelong lifters.
High school, college, G League and NBA.
Your birthday says one thing. Getting up off the floor says another. Three quick tests on your living room floor and a few questions about sleep, energy and stress. No gym, no equipment, nobody watching. Let's see where you're really at.
Free. Your results show up on screen and in your inbox.
Four minutes, free, in your sweats. You get your number and the FLEX 40 track that fits where you are today.
Eight weeks. Four 40-minute workouts a week, every move on video. Fits between work and pickup. Home or gym, you're covered.
No more starting over on Monday. Stay with me in Flex Forever, move up a track, or go all in with private coaching.
Most people start with FLEX 40. The free test tells you which track fits.
You want the plan and you'll do the work.
You want room to level up, and a call with me to set it up right.
You finished a program and you're not starting over from zero.
You want labs, a plan built off your results and me checking in every week.
Husband, dad, lifelong athlete and proud member of the 40+ crew. I want to watch my kids grow, love on my wife and stay fit doing it. That's my why, and I bet it's close to yours. So I train the same way I coach you, and I take the same supplements I recommend.
I'm a CSCS strength coach and a Functional Diagnostic Nutrition Practitioner. In real life that means two things. I can get you strong safely. And when you tell me you're tired all the time, I know where to look. Nothing gets me more fired up than a client texting me a new PR.
I'm not here to diagnose or heal anything, and I can't give medical advice. I'm an additional resource. I take in what you tell me about your symptoms, your lifestyle, your diet, your rest, your training, your stress, and what you're taking or not taking, and I coach you on the parts of that you can change. If you're under a doctor's care, keep seeing your doctor.
Yes. Most of my people come in rusty. The Beginner track starts with bodyweight, bands and mobility and builds from there. The test puts you in the right spot so you're not sore for a week and quitting.
No. Beginner works at home with a mat and some bands. Intermediate needs dumbbells, a bench and a pull-up bar. Advanced is built for a gym or a solid home setup. You get a gear list for your track.
Nope. I coach men and women. FLEX 40 is built for adults 40+ at every level.
Four workouts a week, about 40 minutes each. Less time than one episode and the scrolling after.
FLEX 40 is eight weeks with a start and a finish. Flex Forever keeps it going: new workouts every week, a fresh 12-week program each round, a meal guide and me in your chat for $79 a month. Most people roll into Flex Forever after FLEX 40.
Labs are part of private coaching. I order them, you do them at home, and we go through every result together. It starts with a call so we both know it's a fit.
Magnesium, a multi and K2. I take these every day. Start here, then grab protein, creatine and electrolytes in the store.
Check out my supplements →Check with your doctor before starting a new supplement.
What I train with and what I tell clients to buy first. No fluff, nothing you'll never touch.
See my gear →As an Amazon Associate, I earn from qualifying purchases.
Workouts, food, my family and whatever I'm on that week. Come say what's up.
You don't need another Monday. You need a starting point. Four minutes on your living room floor and I'll give you a number and a plan.
Coach Jamal Powers is a strength coach and health coach, not a physician. Nothing here is medical advice. Check with your doctor before starting a new exercise or supplement program.