Discover the Power of Functional Diagnostic Nutrition (FDN)
At Powers Holistic Performance, we go beyond conventional health advice to offer Functional Diagnostic Nutrition (FDN) services, helping you understand the deeper layers of your health. Through advanced lab testing, we uncover hidden imbalances, giving you the insights you need to optimize performance, achieve your goals, and feel your best.
What is Functional Diagnostic Nutrition (FDN)?
Functional Diagnostic Nutrition (FDN) is all about digging deeper into your body’s overall health, like running a diagnostic on a car. Most people think working out and eating well are enough, but if your body’s internal systems—like digestion, hormones, and stress—aren’t functioning properly, you won’t feel or perform at your best, no matter how hard you try.
As an FDN practitioner, I use functional lab testing to uncover hidden stressors that are causing imbalances in your body. Instead of just treating symptoms, we focus on the root causes of what’s holding you back. By identifying and addressing these issues with a personalized plan, we help restore your body’s natural balance so you can achieve optimal health, energy, and performance.
The Comprehensive Health Reading
90-Minute Deep Dive Health Coaching Consultation
$497
Jamal offers an in-depth, 90-minute consultation where he thoroughly reviews your functional lab results and delivers a comprehensive health blueprint. During this session, you will receive:
Personalized Health Blueprint A complete overview of your lab results, pinpointing key areas to address.
Goal Setting Session Clear and achievable goals tailored to your unique health needs and lifestyle.
Supplement Recommendations Customized supplementation plan to address deficiencies and support your body's healing.
Fitness Recommendations Targeted fitness strategies aligned with your lab results to optimize your performance and energy levels.
Elimination Diet Guidance Based on your food sensitivity testing (e.g., MRT test), a personalized elimination diet will be created to reduce inflammation, support healing, and enhance overall health.
This consultation provides a detailed, actionable plan to guide your journey toward optimal health and performance.
Please Note: The fee for this consultation is $497. Lab fees are separate and are paid directly to the testing facilities (Quest Diagnostics or LabCorp) where the tests are conducted.
What to Expect From Functional Lab Testing
Through FDN, we may run a variety of lab tests to understand your health better, including:
Hormone Panels
(DUTCH Test, Saliva Testing)
Gut Health Tests
(GI-MAP, Stool Analysis)
Food Sensitivity Testing
(MRT Test)
Micronutrient Testing
Comprehensive Metabolic Panel
Thyroid Panel
Organic Acids Test
(OAT)
Heavy Metal Testing
Lipid Panels and Cardiovascular Markers
Blood Sugar and Insulin Testing
At Powers Holistic Performance, we offer the best of the best—a unique combination of elite strength training from a CSCS and comprehensive health optimization from a Functional Diagnostic Nutritionist. This powerful fusion is designed to reset your body, rebuild your strength, and optimize your hormones for peak performance. Whether you're an athlete or simply looking to feel your best, our hand-tailored protocols ensure you achieve success both inside and outside the gym.
Introducing the PHP Method™
The PHP Method is all about personalized performance. We don’t just focus on workouts—we address every aspect of your health, from functional movement and flexibility to hormone balance and nutrition, so you can thrive at work, play, and life without battling injury or fatigue.
Ready to Take Control of Your Health?
Transform your health with a personalized, science-based approach. Schedule your initial consultation to get on the path to better health and fitness.
Health Disclaimer: Jamal Powers and Powers Holistic Performance provide coaching and wellness services, including FDN-based lab testing, which are intended to optimize health and performance. However, the information provided is not intended to diagnose, treat, cure, or prevent any disease. Lab tests and consultations are designed to uncover imbalances and provide personalized wellness recommendations but are not a substitute for professional medical advice. Please consult your healthcare provider for any medical diagnosis or treatment.
