With over 20 years of experience, Jamal Powers brings a seasoned, holistic approach to health and performance optimization. Whether you're an athlete aiming to avoid burnout or someone over 40 striving to feel lean, strong, and balanced, Jamal guides you safely and effectively toward success.
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What Sets Me Apart
Jamal isn’t just a coach; he’s a Certified Strength and Conditioning Specialist and a Functional Diagnostic Nutritionist and a former athlete who understands the importance of safe movement and injury prevention. His approach is personalized, science-based, and goes beyond typical fitness plans to address each client's specific needs:
Advanced Lab Testing Dive deep into your health with functional lab testing to uncover hidden imbalances, including hormone and gut health issues.
Body Fat Testing Track your progress with regular body fat scans to ensure you're on the path to your goals.
Personalized Meal Plans Customized, non-cookie-cutter meal plans tailored to your food sensitivities, metabolic demands, and body’s unique needs.
Holistic Health Approach As someone optimizing his own health and hormones past 40, Jamal understands the challenges firsthand. He combines science-based nutrition and fitness strategies to help you feel stronger, leaner, and more energized than ever.
Proven Injury Prevention Strategies Leveraging his athletic background, Jamal specializes in keeping your body safe and efficient, ensuring injury prevention and long-term fitness longevity.
Philosophy
Jamal’s method is comprehensive, integrating a clean diet, mobility work, and structured strength programs. By systematically reducing or eliminating factors that contribute to chronic stress—such as inadequate recovery, poor nutrition, and lifestyle imbalances—and integrating a structured training program (4x per week) tailored to the individual’s fitness level, we can optimize physical and mental resilience. Additionally, by using nutrition guidelines that are specifically aligned with the client’s metabolic type, we ensure that their body is receiving the right fuel to support energy, recovery, and hormonal balance. This comprehensive approach not only reduces overall stress levels but also enhances the body’s ability to adapt and recover. As a result, we see significant improvements in sleep quality, mental focus, and ultimately, peak performance in both training and competition.
Past and Present Body of Work
20-Year Coaching Career supporting hundreds of athletes and clients
Inflammation, Cortisol, and Stress Management Specialist
Sports Injury and Recovery Specialist
Adidas Strength and Conditioning Team Coach
CEO and Founder of Powers Holistic Performance
University of Georgia Football Strength Team - 2021 National Championship
The RTP Method™ Return to Play
Jamal’s signature program, the RTP Method™, is designed for athletes and individuals who want to move, feel, and function better while avoiding injury. The RTP Method™ is broken down into three phases:
Reset
Through the MRT (Mediator Release Test), Jamal identifies food sensitivities and inflammatory triggers, guiding a personalized elimination diet to reduce inflammation, support healing, and lay the foundation for optimal performance.
Rebuild
A 12-week program focused on building lean muscle, improving strength, and enhancing endurance with hypertrophy, deload, and “lift heavy AF” blocks. Personalized supplementation is included to correct imbalances and support recovery.
Return to Peak Performance
Progress is measured through improved flexibility, reduced visceral fat, and increased muscle mass. Adjustments and refinements are made to ensure you reach your highest potential.
At Powers Holistic Performance, we offer the best of the best—a unique combination of elite strength training from a CSCS and comprehensive health optimization from a Functional Diagnostic Nutritionist. This powerful fusion is designed to reset your body, rebuild your strength, and optimize your hormones for peak performance. Whether you're an athlete or simply looking to feel your best, our hand-tailored protocols ensure you achieve success both inside and outside the gym.
Introducing the PHP Method™
The PHP Method is all about personalized performance. We don’t just focus on workouts—we address every aspect of your health, from functional movement and flexibility to hormone balance and nutrition, so you can thrive at work, play, and life without battling injury or fatigue.
Work with Coach Jamal
As the only coach in Atlanta offering Functional Labs + Nutrition Coaching + Fitness Training, Jamal Powers provides a comprehensive, inside-out approach to health and performance.
Get Ripped, Prevent Injury, and Live Long AF. Ready to take your fitness and health to the next level?
