ELEVATE YOUR GAME WITH POWERS HOLISTIC PERFORMANCE
Are you an active athlete or a former athlete ready to take your performance to the next level? At Powers Holistic Performance (PHP), we offer elite, top-tier coaching with certified professionals to safely build your strength and enhance your performance both on and off the field.
The RTP Method™ - Return to Play
Our RTP Method™ (Return to Play) is designed for athletes who want to reset, rebuild, and dominate their sport. Most athletes don’t fully understand how to harness the power of their bodies from a holistic standpoint. We fill that gap by integrating nutrition, recovery, and strength training in a 12-week block that optimizes your body for peak performance. Whether you join us virtually or in-person, you’ll experience a complete transformation that prepares you to DOMINATE in your next season.
Does This Sound Like You?
Post-Injury Recovery
Patella Tendonopathy
Hamstring Shortness
Overactive Quads
Calf Tightness
Issues with Glute Activation
Poor Posture or Flexibility
Knee, Ankle, shoulder Ailments
Weak Foot Strength
Poor Sleep or Nutrition
Weight Loss Resistance or Difficulty Gaining Weight
If any of these resonate, you’re in the right place. Watch this video from Holistic Sports Performance Coach, Jamal Powers, to learn how we can help you reclaim your athletic edge.
Meet Coach Jamal Powers, CSCS, FDN-P, USAWL-1
Father, Athlete, Holistic Performance Coach
With over 20 years of experience and a history of supporting hundreds of athletes, Coach Jamal has crafted the Return to Play Protocol to safely guide athletes back to optimal performance. He’s worked with everyone from high-ranking high school athletes to NCAA and professional competitors.
Past and Present Highlights:
Adidas Strength and Conditioning Team Coach
University of Georgia Football Strength Intern, 2021 National Championship
Strength Coach for the #5 nationally ranked PebbleBrook High School Men’s Varsity Basketball Program
Former NCAA Division II Basketball Player
Our Philosophy
"I’ve been an athlete for over half my life and a coach for over 20 years. I’ve seen too many athletes sidelined by injury, burnout, or poor guidance. My mission is to coach athletes pre- and post-season, focusing on holistic health. I help reset the body with clean nutrition, rebuild strength with structured programs, and guide athletes back to peak form so they can dominate their sport."
– Coach Jamal Powers
What We Offer for Athletes
We’ve spent years handcrafting our protocols to ensure athletes receive the highest level of performance coaching. Here’s what you’ll gain access to:
Pre and Post-Season Strength Training for Competitive Athletes (High School and Up) Specialized programs designed to elevate strength, power, and endurance, tailored to meet your needs whether you're preparing for the season or recovering post-competition.
Nutrition and Supplementation Coaching Our nutrition plans and anti-inflammatory diets are based on advanced lab testing. We craft personalized meal plans and supplementation strategies designed to fuel your body, improve recovery, and optimize performance.
Flexibility and Mobility Classes Enhance range of motion, joint health, and movement patterns. These classes promote injury prevention and agility, ensuring you perform your best.
Fitness and Weight Loss Coaching (for non-active athletes) Tailored programs for individuals wanting to train like elite athletes. You’ll receive personalized workouts, nutrition guidance, and support designed to help you reach your fitness goals.
What Makes PHP Different?
We are data-driven and performance-based, ensuring our athletes get results. Here’s what sets us apart:
24-Hour Access
Sunlighten Infrared Sauna for enhanced recovery
Hyperice Percussion Equipment to aid muscle recovery
InBody Body Fat Testing for precise data on your progress
Vertimax Vertical Jump Training to increase explosive power
Wodify App access, so you can train from anywhere
Programs led by Certified Strength Coaches who are also seasoned athletes
Why Functional Labs Are Critical for Athletes
To achieve peak performance, you need to understand your body beyond the gym. At PHP, we use functional lab testing to assess key factors such as gut health, thyroid function, cortisol levels, and hormonal balance.
Gut Health
Nutrient absorption and inflammation in the gut can significantly impact your recovery and energy levels. We identify gut imbalances and create dietary strategies that reduce inflammation and improve overall performance.
Thyroid Function
Your thyroid is crucial for regulating energy levels and metabolism. Our testing ensures your thyroid is functioning optimally, so your energy is high, and you’re seeing real results in muscle gain or fat loss.
Cortisol Levels
High cortisol levels can lead to fatigue, poor recovery, and injury. We monitor and manage cortisol to ensure you’re performing at your best without risking burnout.
Injury Prevention
By understanding inflammation levels, nutrient deficiencies, and hormonal imbalances, we can create a program that supports long-term joint, muscle, and tissue health, minimizing injury risks and enhancing athletic longevity.
Why Train in 12-Week Blocks?
Our 12-week training blocks are designed for progressive development. Each block focuses on building strength, improving weaknesses, and increasing performance. This structured approach promotes consistency, minimizes injury risk, and keeps you at peak performance when it matters most.
Training in blocks allows us to:
Systematically enhance strength and speed
Improve flexibility and balance
Prevent burnout and keep you motivated
Track progress and adapt the program to your evolving needs
See What Our Athletes Are Saying:
“I’ve gained inches on my vertical and feel stronger than ever. Coach Jamal’s approach works!”
[Athlete Name]
“The RTP Method™ transformed my recovery and got me back in the game faster.”
[Athlete Name]
“I never knew how much my diet affected my performance until I worked with PHP.”
[Athlete Name]
Ready to Reset, Rebuild, and Return to Play?
The first step is a Performance Analysis, a one-hour session where we conduct an InBody test, evaluate your movement patterns, and expose areas for improvement. This analysis provides the foundation for your personalized 12-week training block.
Performance Analysis: $97
Whether you continue with us or not, you’ll leave with expert recommendations to elevate your performance.
Get to Know Coach Jamal Powers
Learn more about Coach Jamal’s 20-year coaching career, his certifications, and his holistic approach to performance by visiting his About Page.
