Each program is structured to address specific aspects of health and performance using evidence-based strategies, functional lab testing, and precise training protocols. Choose the program that fits your level of commitment and health goals.
21-Day Elimination Diet, Fitness, and Lifestyle Challenge
This 21-Day Challenge is ideal for individuals looking to reset their health quickly. This self-guided protocol walks you through an elimination diet designed to identify inflammatory triggers while providing a structured fitness routine and lifestyle adjustments.
Self-Guided Program $97
Elimination Diet Guide to help reduce inflammation and identify problematic foods.
Fitness Plan suitable for any level, focusing on strength, mobility, and conditioning.
Lifestyle Optimization Tips covering stress management, sleep quality, and hydration.
Access to Nutritional Recipes and educational resources to enhance compliance.
Best For: Individuals who are disciplined and ready to independently implement dietary and fitness protocols to improve their health baseline.
Metagenics 10-Day Detox
This 10-Day Detox is designed to support your body’s natural detoxification pathways using the Metagenics protocol. This focused approach aims to reset metabolic function, reduce systemic inflammation, and enhance energy levels.
Targeted Detox Program $297
Metagenics Detox Kit: Evidence-based supplements tailored to optimize detoxification.
10-Day Nutrition Plan: Anti-inflammatory dietary strategies to facilitate cleansing.
Daily Support Resources for implementing detox methods and maximizing results.
Lifestyle Adjustments for enhancing the effects of detoxification.
Best For: Those seeking a short-term, effective protocol to detoxify and establish a foundation for further health optimization.
Lab Test + Consultation
For individuals looking to understand their health at a deeper level, this Lab Test + Consultation package includes a 90-minute detailed consultation with Coach Jamal to interpret lab results and establish a roadmap based on your data.
Precision Health Analysis $497
Comprehensive Lab Interpretation covering hormone levels, gut health, and metabolic markers.
Recommendations on Supplements and exercise adjustments based on individual markers.
Elimination Diet Protocol to mitigate inflammation and reset your health.
Note: Lab fees are billed separately and processed through Quest Diagnostics or LabCorp.
Best For: Anyone serious about obtaining a data-driven health assessment and committing to implementing effective solutions.
12-Week RTPP (Return to Peak Performance)
The 12-Week RTPP Program is structured to provide a full spectrum approach, combining lab testing insights, strength training, and anti-inflammatory nutrition strategies.
Comprehensive Online Coaching Program $1,497
90-Minute Lab Review: In-depth assessment of your test results with Coach Jamal.
12-Week Custom Training Program: Science-based strength training to enhance muscle development and performance.
Elimination Diet Protocol: Tailored recommendations for minimizing inflammation.
Supplementation Plan: Specific nutrient protocols based on your lab results.
12-Week Nutrition Plan focusing on anti-inflammatory foods and meal timing.
3 Coaching Sessions for progress tracking and adjustment of your plan.
Nutritional Resources and recipes to support your dietary adjustments.
Best For: Individuals committed to implementing a structured and data-driven plan for improving strength, health markers, and performance outcomes.
In-Person Small Group Coaching
For those seeking in-person instruction and accountability, our In-Person Small Group Coaching offers the highest level of engagement and support. Conducted within The Training Room, a state-of-the-art performance facility located off the Beltline in the heart of Atlanta, this program includes:
Limited Availability $2,497
90-Minute Lab Review: Detailed analysis of your functional lab results.
12-Week Custom Strength Training Program: Hands-on coaching to ensure correct technique, progression, and injury prevention.
4 In-Person Coaching Sessions Per Week: Small group sessions with Coach Jamal for direct guidance and form correction.
Elimination Diet Protocol tailored to reduce systemic inflammation and optimize recovery.
Supplementation and Nutrition Plans designed based on lab data for specific health outcomes.
3 Additional Coaching Calls to monitor progress and refine strategies.
Access to a full suite of Recipes and Resources for meal planning.
Best For: Individuals who prefer in-person coaching and want to train in a high-performance environment. This option is ideal for serious athletes and clients committed to structured, hands-on support.
Ready to Take the Next Step?
Book Your Free Performance Analysis Today!
Start your journey with a free 30-minute performance analysis call with Coach Jamal. Discuss your health, performance goals, and determine the best program for your needs.
