What We Offer

"Transform your body, optimize your health, and achieve lasting strength with personalized programs that go beyond fitness."

Our 12-week strength training programs are designed to promote rapid fat loss and the development of lean muscle, all while boosting your overall health and energy levels. Whether you prefer training at home or at your local gym, each plan is fully customized to meet your specific needs and goals. We prioritize sustainable progress and work with you to create a program that fits your lifestyle. If you enjoy lifting and are committed to improving your strength and physique, this program is the perfect fit for you.

Functional Diagnostic Nutritionists specialize in using advanced functional lab tests to uncover the root causes of health issues, allowing us to create highly effective, personalized health plans. We use five core tests:

The MRT test is our foundational assessment, required for all clients, as it provides crucial information about your immune and inflammatory responses to different foods. This test helps us craft the most effective nutrition and supplementation plan for optimal health.

We offer comprehensive nutrition and supplementation coaching to address various health goals, including weight loss, stress management, improved sleep, and energy optimization. After evaluating your functional lab test results, we develop a personalized nutrition blueprint that includes:

Based on your lab results and food sensitivities, we guide you through an elimination diet to reset your system and identify any problematic foods. We then create fully tailored meal plans that align with your body’s needs, nutritional preferences, and lifestyle. Each plan is designed to optimize energy levels, support muscle growth, and promote fat loss while addressing specific health goals such as inflammation reduction, digestive health, or hormone balance.

To ensure personalized attention and effective training, Coach Jamal offers a limited number of in-person small group sessions located at The Training Room, just off the BeltLine. These sessions provide a close-knit, community atmosphere and are ideal for those committed to training at least four days a week as part of the full holistic performance program.

Our InBody scan provides a comprehensive analysis of your body composition, including muscle mass, body fat percentage, and metabolic rate. Each scan session is paired with a detailed consultation to set personalized goals and create an action plan for weight loss, strength building, or overall health optimization. You'll leave with a clear blueprint and actionable steps to help you reach your goals efficiently.