
Magnesium Bisglycinate
My go-to. Mix it in water at night and thank me when you sleep.
Every bottle in here is something I take or give my clients. Picked by a Functional Diagnostic Nutrition Practitioner and strength coach. Good brands, tested for sport, shipped to your door.

The three basics I take every day and the first thing I point clients to. Simple to keep up with, and a solid floor to build on.



For adults 18+. Talk to your doctor first if you take a blood thinner, have kidney disease, are pregnant or nursing, or take prescription medication.

My go-to. Mix it in water at night and thank me when you sleep.

A daily multi for people who actually train. Insurance for the busy weeks.

Most of y'all don't eat enough fish. I get it. This covers you.

Your body runs on protein. One scoop after you train and you're halfway there.

Plain creatine. One of the most studied supplements out there. If you lift and you're 40+, ask me about it.

No taste. Stir it in your coffee and keep it moving.

Keep a packet in the gym bag. Atlanta summers are no joke.

For the long, sweaty days when water alone won't cut it.

Electrolytes in a capsule. For folks who don't want to drink them.
Prices shown are retail and can change. Create your free account at checkout for store pricing. Orders are placed and shipped through Fullscript, the practitioner supplement platform I use for my Powers Wellness store.
Tap Shop now on anything here. It opens that product in my Powers Wellness store.
Fullscript asks for a quick sign-up at checkout. That's how you get my store pricing.
Free shipping on orders over $50. Set up autoship if you don't want to think about it again.
The supplement aisle is loud. Most of it you don't need. I keep this store short: the basics that support training, recovery and everyday health, from brands that test what's in the bottle.
Supplements fill gaps. They don't replace food, sleep or showing up to train. Get those right first, then use these to back them up.
Want a plan built off your own labs? In private coaching I run functional labs and build your supplement plan from your results.
Learn about coachingMy store runs on Fullscript, a platform practitioners use to recommend professional-grade supplements. The free account is how they ship to you and how you get store pricing.
The Flex Forever Daily Supp Stack. If you train hard or sweat a lot, add protein and an electrolyte. Keep it simple.
An independent group tests the product for what's on the label and screens it for banned substances. If you compete or just want that extra check, look for the badge.
Ask your doctor or pharmacist first, especially if you take a blood thinner or any prescription. I can't give medical advice.
Returns are handled by Fullscript under their return policy. You'll find it in your account after you order.
Kettlebells, a bench, bands and the rest of what I'd buy first for a home setup.
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Coach Jamal Powers is a strength coach and health coach, not a physician or licensed dietitian. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Check with your doctor before starting a new supplement. I earn a commission on purchases through my Fullscript store.